Does Vaping Affect Tattoo Healing?

5.0 rating based on 170 ratings

Nicotine in vape juices and cigarettes can negatively impact tattoo healing, as they both contain nicotine. Tattoos are wounds, and nicotine adversely impacts wound healing by slowing down the healing process and extending the time it takes for a tattoo to heal. Nicotine constricts blood vessels and increases the risk of infection. To be safe, many experienced tattoo artists recommend taking a break from vaping during the initial stages of tattoo healing.

It is best to avoid smoking after getting a tattoo, as the three components of cigarettes – nicotine, carbon monoxide, and hydrogen cyanide – can slow the healing process after getting a tattoo. Vaping can also negatively impact tattoo healing time, with some individuals healing slower after a tattoo session than others. Smoking weed post-tattoo can slow down the healing process and increase susceptibility to infections.

Smoking has become more common, and people who are getting tattoos are choosing to vape before or during the tattooing process. Research has found that vapes, like cigarettes, reduce the oxygen content in your blood, which can slow down the healing process for wounds and tattoos. Nicotine can indeed slow the healing process, but it may not be enough to make a difference. It is recommended to discuss your individual health situation with a surgeon with adequate time to make the necessary changes.

In general, nicotine or smoking do not have any negative consequences when it comes to tattooing. However, vaping can cause irritation and inflammation around the tattoo area, which can slow down the healing process and increase the risk of infection. The smoke in the air is not good for the wound, and vaping is generally not healthy for you, especially during the tattoo removal process.

Useful Articles on the Topic
ArticleDescriptionSite
Tattoo & Vaping : r/electronic_cigaretteNicotine can indeed slow the healing process, but I doubt it’d be enough to really make a difference. Just follow the standard tattoo procedures.reddit.com
Replying to @Bri🤑 does nicotine effect the healing process …Generally my experience nicotine or smoking doesn’t have any negative consequences when it comes to tattooing.tiktok.com
Can I smoke after getting a tattoo?Nicotine can make you bleed more during tattooing and the CO in your blood can slow down healing. The smoke in the air is not good for the wound …quora.com

📹 Dr Andrew Huberman Reveals His True Thoughts On Vaping & Nicotine

Chris and Andrew Huberman discuss Andrew’s thoughts on vaping. What does Andrew Huberman think of vaping? What are …


Can Your Lungs Fully Heal After Vaping
(Image Source: Pixabay.com)

Can Your Lungs Fully Heal After Vaping?

Understanding the extent to which the lungs can heal from vaping-related damage involves assessing both the type and severity of the damage incurred. While the lungs have the ability to regenerate certain types of damaged tissue, irreversible damage may occur if the extent is significant. However, ceasing vaping can initiate a healing process. Notably, within 2 to 3 days of quitting, improvements such as restored senses of smell and taste can be observed. Additionally, after 5 to 7 days, the bronchial tubes typically open up, facilitating easier breathing.

Nevertheless, severe conditions, including emphysema and lung cancer, may not be reversible. The timeline for lung recovery post-vaping remains unclear, requiring further investigation. One specific condition linked to lung damage is bronchiolitis obliterans—often tied to an occupational hazard seen in popcorn factory workers—characterized by damage to small airways, leading to symptoms like coughing and shortness of breath. This condition can inflict lasting harm on lung health, alongside the recognized dangers of smoking and e-cigarette use, which significantly undermine lung function and immunity to infections.

Quitting vaping can yield gradual improvements in lung capacity and health. After one month, signs of recovery, such as enhanced lung function and diminished respiratory issues, are commonly reported as lung structures begin to heal. Despite accumulating evidence underscoring the detrimental impacts of vaping, research on its specific effects remains in nascent stages. Understanding the long-term ramifications of vaping on lung health is still being pieced together.

Individual recovery might hinge on various factors such as the duration and intensity of vaping, as well as personal health conditions. Promising insights suggest that even with heavy smoking habits, some lung cells can recover, and lung functionality may improve from about 2 weeks to 3 months post-quitting. Symptoms such as coughing and breathing difficulties may continue to ameliorate within the first year after cessation.

Ultimately, those considering quitting vaping are encouraged to consult healthcare professionals for guidance. They may discover holistic and natural strategies to facilitate lung repair while also promoting overall health, particularly gut health. While vaping can lead to significant lung issues, cells capable of regeneration present a hopeful pathway towards recovery, underscoring the importance of quitting and allowing time for the healing process to unfold.

Can Vaping Slow The Healing Process
(Image Source: Pixabay.com)

Can Vaping Slow The Healing Process?

Vaping poses risks to wound healing analogous to those associated with traditional cigarette smoking, primarily due to the complex nature of the wound-healing process. This systematic review examines the impact of e-cigarette use on tissue regeneration, suggesting that vaping slows healing similarly to conventional smoking.

E-cigarettes, like regular cigarettes, contain nicotine which is known to hinder the healing process. Research indicates that exposure to both e-cigarette vapor and traditional cigarette smoke results in increased tissue death, further delaying wound healing. Historically, cigarette smoking has been linked to various complications in surgical patients, prolonging recovery times and increasing the likelihood of adverse outcomes. Notably, a study demonstrated that even limited exposure (30 minutes daily) to cigarette smoke equates to the impacts of e-cigarette vapor on the healing timeline.

Despite vaping being perceived as a cleaner alternative to smoking—given that regular cigarettes release thousands of harmful substances—its negative effects on wound healing cannot be overlooked. Although studies have acknowledged that more research is needed regarding preoperative smoking cessation and nicotine replacement therapy effects, the consensus is that both smoking and vaping compromise the body's ability to properly heal itself. Notably, multiple meta-analyses reveal a consistent pattern of reduced bone mineral density, increased fracture risks, and impeded fracture healing in smokers compared to non-smokers.

Orthopedic specialists emphasize the importance of warning patients about the dangers of e-cigarette use, particularly regarding bone injuries and healing processes. Regular smoking or vaping deprives injured tissues of essential oxygen and nutrients, hindering recovery significantly.

Moreover, laboratory studies have shown that nicotine and other components found in e-cigarette liquids can replicate the detrimental effects of tobacco on healing, potentially leading to complications such as infections and necrosis. While some research claims that vaping does not completely halt wound healing, there is a consensus that it can severely impair the healing process.

In conclusion, whether through conventional means or vaping, the intake of nicotine and similar substances poses considerable risks to tissue regeneration. Therefore, it is critical for patients to engage in discussions with healthcare providers about smoking cessation and the implications of vaping, particularly before undergoing surgical procedures. Improved awareness and understanding of these factors can significantly influence healing outcomes and overall post-operative recovery.

What Are The Effects Of Vaping On Cancer
(Image Source: Pixabay.com)

What Are The Effects Of Vaping On Cancer?

Cannabis possesses blood-thinning properties, which can increase bleeding during tattoo sessions, creating difficulties for artists in properly implanting ink. Such issues may lead to subpar ink retention and compromised tattoo quality during healing. Regarding vaping, despite the absence of tobacco, users still face exposure to carcinogenic chemicals potentially elevating lung cancer risks. The relationship between vaping and lung cancer is still under investigation, with experts concluding that long-term effects remain uncertain. Vaping introduces users to harmful substances like nicotine and ultrafine particles, raising concerns regarding brain and lung health, as well as impacts on pregnancy.

Secondhand exposure to vape aerosol carries risks as it contains harmful components such as nicotine and carcinogens. Preclinical studies indicate that e-cigarette vapor could induce adverse biological effects, including oxidative stress and inflammation in lung cells, although the extended safety of these products is yet to be determined since their market presence is relatively recent.

Vaping involves inhaling a mist comprised of nicotine and flavorings, associated with various risks, including lung damage, addiction, and EVALI. Volatile organic compounds (VOCs) emitted during vaping can provoke respiratory irritation and lead to more severe health issues, including damage to organs like the liver and kidneys. Formaldehyde, a notable VOC, is recognized as a carcinogen. Vaping has been linked to severe lung diseases, such as popcorn lung and lipoid pneumonia.

Studies indicate that combining cigarette smoking with vaping is particularly common among lung cancer patients, with smokers who vape being significantly more likely to develop lung cancer compared to their non-vaping counterparts. The inhaled aerosol may contain harmful substances, emphasizing the need for awareness surrounding the risks of vaping. While no direct cancer cases associated with e-cigarettes have been documented, numerous lung illnesses and fatalities have occurred, underscoring the potential dangers of vaping.

Though no definitive evidence asserts that vaping causes cancer, harmful chemicals identified in vape products, such as formaldehyde and arsenic, raise alarms. Additionally, vaping has been linked to bronchiolitis obliterans, or popcorn lung. Recent findings illustrate an elevated lung cancer risk among individuals who smoke cigarettes alongside e-cigarettes. Urgent help is available for those seeking to quit vaping. At Moffitt Cancer Center, the urgency to address these health concerns is recognized, serving as a vital resource for cessation.

Can Cannabis Affect A Tattoo
(Image Source: Pixabay.com)

Can Cannabis Affect A Tattoo?

Cannabis possesses blood-thinning properties that can increase bleeding during tattoo sessions, complicating the artist's ability to implant ink and potentially degrading the tattoo's quality during healing. When considering whether to smoke or ingest cannabis before a tattoo, individual preference and tolerance play crucial roles. Ingesting THC through edibles might mitigate smoke exposure at the tattoo site, but there are still considerations to keep in mind. Smoking cannabis can thin the blood, impair ink absorption, and extend the healing process, so it’s advisable to refrain from smoking before and during the session.

While some individuals find that cannabis can alleviate pain and anxiety, others may experience intensified anxiety and paranoia, potentially making the tattoo experience more stressful. Post-healing, cannabis topicals could be beneficial due to the anti-inflammatory properties of certain cannabinoids, possibly soothing the skin and reducing inflammation at the tattoo site.

Cannabis, including THC and CBD, can interfere with the body's healing processes and immune response, leading to complications such as increased swelling, itching, or irritation. Therefore, it is recommended to avoid consumption of cannabis 24 hours before and after getting tattooed to ensure optimal healing and avoid potential issues.

In conclusion, while some find relief in using cannabis during tattoos, the risks associated with blood thinning and altered pain perception suggest a cautious approach. Comprehensive understanding of how cannabis affects both the tattooing experience and healing is vital to preserve the integrity of new ink. If opting to smoke, stay vigilant and monitor for any adverse reactions affecting inflammation and skin health.

Does Vaping Affect Wound Healing
(Image Source: Pixabay.com)

Does Vaping Affect Wound Healing?

Vaping has been linked to impaired wound healing, exhibiting effects comparable to those of traditional cigarette smoking. Dr. Khorana emphasizes that recent findings indicate vaping may provoke similar physiological alterations as smoking, thereby significantly hampering the wound-healing process. This is particularly concerning for surgical patients, as the detrimental impact of cigarette smoking on delayed wound healing and increased complications is well documented.

Experimental studies have documented that both e-cigarette usage and traditional smoking resulted in heightened tissue death, further delaying healing. Key impediments to wound recovery include nicotine and carbon monoxide, which are present in cigarette smoke and adversely affect the body's healing capability. Evidence shows vaping impairs healing processes, mirroring the effects seen with cigarette smoking.

Research on rat models demonstrated that vaping notably disrupts wound healing. Factors such as impaired angiogenesis (blood vessel formation), reduced fibrotic changes, and extracellular matrix (ECM) dysregulation were identified as significant contributors to this impairment. These findings imply that vaping may adversely affect wound healing through a complex, multifactorial mechanism, especially involving nicotine’s effects.

A systematic review encompassing 103 studies highlighted the influence of smoking and alcohol on bone healing and infection rates after non-pathological fractures, with 19 studies specifically examining the effects of e-cigarettes. The intricate nature of the wound-healing process raises concerns regarding vaping, suggesting a risk for those undergoing surgical procedures.

Emerging data indicates that vaping may significantly compromise the wound-healing process, with current e-cigarette usage rates ranging from 3. 3% to 11. 8%. Observations in clinical settings suggest that habitual smokers or vapers may deprive injured areas of essential oxygen and nutrients, hindering post-injury recovery.

Spiegel notes that the impact of vaping one electronic cigarette cartridge daily could be as damaging to wound healing as smoking an entire pack of cigarettes daily. Research reveals that the constituents of e-cigarette fluids—such as nicotine, flavorings, and diluents—can produce similar adverse effects on wound healing. For optimal recovery, it is recommended for individuals who smoke or vape regularly to be aware of their potential complications related to impaired healing.

Is Vaping Zero Nicotine Before Surgery
(Image Source: Pixabay.com)

Is Vaping Zero Nicotine Before Surgery?

Most e-cigarettes and vaping products still contain nicotine, although there are some nicotine-free options. However, it’s advised to refrain from using any vaping products, even those without nicotine, before and after surgery. Nicotine-free e-cigarettes often contain propylene glycol and glycerol, which can also pose risks. For managing the "oral fixation," sugarless gum or suckers might be better alternatives.

Surgeons recommend stopping all vaping, including zero-nicotine products, due to their potential to irritate the respiratory system and cause inflammation. This irritation can lead to complications during surgery. Most surgeons suggest patients stop vaping at least two weeks prior to their procedures, ensuring enough time for any nicotine to clear from the body and minimizing its impact on healing processes.

Smoking is known to interfere with wound healing and heighten the chance of complications post-surgery, which raises the question of whether vaping can be considered safe. Despite the misconception that vaping zero-nicotine products is harmless, it’s prudent to avoid them too, as they can increase the risks associated with heart and lung issues during surgery.

Evidence indicates that patients who discontinue smoking or vaping at least one month before surgery experience fewer complications afterward, with quicker wound healing and less risk associated with anesthesia. The consensus in the medical community favors complete cessation of any vaping or nicotine use for a minimum of 2-4 weeks following plastic surgery, as well.

Surgeons may even cancel a procedure if patients do not comply with guidelines around nicotine and vaping use before and after surgery, given the serious risks involved. Ultimately, protecting your health and optimizing surgery outcomes necessitates avoiding all forms of nicotine, including vaping, for several weeks.

Does Nicotine Delay The Healing Process
(Image Source: Pixabay.com)

Does Nicotine Delay The Healing Process?

Nicotine, an addictive substance in tobacco, narrows blood vessels, reducing the flow of oxygen, nutrients, and healing factors essential for recovery from injuries. This vasoconstrictive effect can slow down the healing process and prolong pain. It also causes platelets in the blood to clump together, forming clots, which can further impede blood circulation.

A comprehensive evaluation of factors such as smoking, preoperative smoking cessation, nicotine replacement therapy, vaping, and alcohol consumption reveals critical insights into the impact of nicotine on healing. While nicotine does not directly alter the tissue microenvironment, it appears to impair inflammatory responses and stimulate cell proliferation adversely. Evidence suggests that smoking hinders the healing of wounds, with smokers experiencing slower bone and tissue recovery—primarily attributed to vasoconstriction leading to tissue ischemia.

Smokers tend to have an insufficient supply of blood to healing tissues, which diminishes the necessary nutrients for cell proliferation, undermining the healing of injuries. Research highlights that nicotine primarily slows down angiogenesis—the formation of new blood vessels—especially during the initial stages of healing. Studies show that vascular constriction induced by nicotine limits the arterial blood flow to injured areas, which is crucial for nutrient delivery.

In addition to smoking, vaping is included in discussions about impaired tissue regeneration. Although e-cigarettes may seem less harmful, most contain nicotine and can have similar detrimental effects on the healing process as traditional cigarettes. The relationship between nicotine exposure from both smoking and vaping and delayed wound healing remains a significant concern, particularly for patients undergoing surgery.

Furthermore, nicotine distorts the immune system, increasing the risk of infection around surgical sites and delaying recovery. Even brief exposure to nicotine, whether from traditional cigarettes or e-cigarette vapors, has been shown to disrupt the intricate healing process.

In conclusion, both smoking and vaping adversely affect healing by reducing blood flow and nutrient supply to injured areas, delaying recovery and heightening infection risks—a serious consideration for those recovering from surgery or injuries.

Does Nicotine Thin Your Blood
(Image Source: Pixabay.com)

Does Nicotine Thin Your Blood?

Smoking does not thin the blood but rather increases the likelihood of clotting by weakening blood vessel walls and elevating clotting factors. This poses a significant risk for heart attacks, strokes, and various cardiovascular diseases. Nicotine, a component in cigarettes, constricts blood vessels, reducing blood flow to organs and resulting in stiffer, less elastic vessels over time. The continuous narrowing of blood vessels can also contribute to high blood pressure and specific complications, particularly during cosmetic surgery.

In smokeless tobacco, tobacco-specific nitrosamines are potent carcinogens, which can lead to metabolic conditions and increased inflammation. Smoking and nicotine's constrictive effects are linked to the inflammatory response, oxidative stress, and resultant narrowing of veins. These factors collectively increase the risk of serious health conditions due to impaired blood flow.

Vascular muscle cells normally regulate blood flow and pressure, but inflammation and nicotine can cause these cells to lose structure, resulting in dysregulated blood dynamics. E-cigarettes also contain nicotine, which can lead to blood clot formation and decreased adaptability of small blood vessels, similar to traditional smoking.

Although nicotine is metabolized primarily by the lungs, liver, and kidneys—with cotinine being the main metabolite - studies show that the blood vessel health of heavy smokers can improve after switching to e-cigarettes. E-cigarettes can still cause blood vessels to constrict, contributing to increased cardiovascular risks such as heart attacks and strokes.

Overall, smoking and nicotine have adverse effects on vascular health and increase the likelihood of clot formation through multiple pathways, including inflammation and oxidative stress, which leads to reduced blood flow, associated risks of vascular complications, and significant health implications over time.

Does Vaping Slow Down Tattoo Healing
(Image Source: Pixabay.com)

Does Vaping Slow Down Tattoo Healing?

Yes, smoking and vaping can significantly hinder the healing process of tattoos. Nicotine constricts small blood vessels that deliver oxygen and nutrients vital for healing, resulting in slower recovery times for fresh tattoos. The presence of nicotine impairs the flow of oxygen-rich blood necessary for efficient wound healing. Additionally, vaping can cause irritation and inflammation around the tattooed area, further prolonging the healing process and increasing the risk of infection.

Studies have indicated that the components of cigarettes, including nicotine, carbon monoxide, and hydrogen cyanide, can negatively affect healing by reducing collagen synthesis, which is crucial for the tattoo's recovery. Research comparing the healing of skin flaps in rodents showed that exposure to both cigarette smoke and e-cigarette vapors impaired healing similarly, underscoring the detrimental impact of nicotine from vaping products.

It is advisable to avoid both smoking and vaping when getting a tattoo, as these habits can hinder the healing process. Nonsteroidal anti-inflammatory drugs (NSAIDs) should also be avoided since they can thin the blood, resulting in increased bleeding and slower healing.

The visible part of a tattoo can take four to six weeks to heal, but the deeper skin layers will continue to recover more slowly for months. Healing times vary based on individual circumstances, but vapers tend to experience longer recovery periods compared to non-smokers. Although vaping may be cleaner than traditional cigarette smoke, it still poses risks to healing if nicotine is present.

In general, while some may argue that nicotine's effect on tattooing is negligible, it is evident that it can lead to increased bleeding during the tattooing process and a slower healing timeframe afterward. The chemicals in tobacco smoke and vape liquids can hinder natural healing mechanisms, elevating infection risks.

Ultimately, both smoking and vaping can significantly delay the healing of tattoos, and it is essential to follow post-tattoo care instructions diligently while avoiding these substances for optimal healing outcomes.

Does Vaping Affect Skin Healing
(Image Source: Pixabay.com)

Does Vaping Affect Skin Healing?

Nicotine constricts blood vessels and increases blood stickiness, leading to diminished blood circulation, particularly in microvessels in the skin. This results in delayed healing, as the body struggles to receive adequate oxygen and nutrients essential for recovery. Both smoking and vaping negatively impact wound healing, with findings indicating that vaping produces effects comparable to traditional cigarette smoking.

Tobacco use is connected with complications such as tissue necrosis, prolonged wound healing, heightened risk of skin infections, and other dermatological concerns. Fortunately, quitting vaping can allow the skin to regain some of its health benefits.

Research shows that exposure to vapors containing nicotine or cannabis can present similar aging risks for the skin. Recent studies have suggested that e-cigarette use hinders wound healing through multifaceted mechanisms reminiscent of those seen in cigarette smokers. Initially, e-cigarettes were viewed as a safer alternative and a means to assist in quitting smoking, but emerging evidence indicates that they pose similar health risks. Studies conducted on rats have further shown that both smoking and vaping adversely affect wound healing, with significant complications arising in both cohorts.

The complex nature of wound healing means that vaping can impair tissue regeneration, thereby increasing risks for surgical patients. Experts in the field, such as Dr. Spiegel, have noted that the impact of vaping from a single cartridge equates to smoking an entire pack of cigarettes regarding the detrimental effects on wound healing. Overall, both smoking and vaping create substantial barriers to effective healing, with research suggesting similar adverse effects on surgical outcomes.

As a result, it is emphasized that patients consider their tobacco and e-cigarette use seriously in discussions with healthcare providers regarding their specific health circumstances and any future surgical needs.

Can You Smoke After A New Tattoo
(Image Source: Pixabay.com)

Can You Smoke After A New Tattoo?

After getting a new tattoo, it is critical to avoid excessive drug use, smoking cigarettes, and consuming alcohol as these substances can adversely affect overall health, hydration, and the condition of the skin. Smoking can impede the tattoo healing process due to the harmful components in cigarettes—nicotine, carbon monoxide, and hydrogen cyanide. While smoking marijuana does not significantly affect tattoo healing, it is advisable to refrain from smoking for one day before and after your tattoo appointment.

Although you will eventually need to remove the bandage, post-tattoo care is essential. It’s important to wait a reasonable time before consuming nicotine, as smoking may interfere with healing. In general, avoiding substances like THC is recommended, as they can hinder blood flow and slow down recovery. Vaping is permissible, but during the first 2-3 weeks of healing, its effects are only marginally better than smoking.

It’s advisable to abstain from smoking after a tattoo for several days to promote the best healing outcomes. While smoking may not directly affect the tattoo's final appearance, it can slow down the body's natural healing processes, increasing the risk of infection and unwanted scarring.

Drinking alcohol should be avoided as it thins the blood, which could also apply to smoking, as it weakens the immune system. Though there's limited information on the direct impact of smoking weed on tattoos, it’s generally better to wait a few days post-appointment to ensure proper healing.

If someone has questions about when it is safe to resume smoking or using edibles, the best recommendation is to wait until after the tattoo session, especially if they are regular users. Smoking after a lip tattoo is discouraged as it increases the risk of infection and may adversely affect the healing process. Following basic aftercare guidelines, including avoiding smoking, can help ensure a smooth healing process and preserve the tattoo's quality.


📹 Your Tattoo is INSIDE Your Immune System. Literally

Your tattoos are inside your immune system, literally. With each very tasteful piece of art, you kick start a drama with millions of …


16 comments

Your email address will not be published. Required fields are marked *

  • With cigs I was a pretty light smoker, 3-5 per day. When I switched to vaping, I would draw on it all day long, never going more than 15 minutes or so without a few puffs. When I started going into the bathroom at work several times a day to get a hit, I felt ridiculous and knew it had to stop. Vaping is SO much more addictive because of its accessibility. When I quit I was completely blown away by how calm I felt, unaware of the constant state of anxiety that nicotine kept me in. Like I was back to being myself.

  • On my third attempt, I am now one month nicotine free today and no longer feel the weight of the addiction that is just a mind game and once I realized that, I became so embarrassed and felt disgusted with every cigarette I smoked. I know so many that switched to vaping and became more hooked. I feel the difference in my breathing, exercise is more enjoyable, my skin is clearer and my teeth are whiter. Every time I interact with a smoker/vaper or walk by one, I feel so proud. I did it.

  • For those struggling with nicotine addiction, I haven’t found a better way to kick it than to become obsessed with something that doesn’t allow you to smoke. I used to smoke and vape. I got into jumping rope (boxer style) for fitness followed by long-distance running. Now, if I thought about bumming a smoke from a buddy, I know that my running the next morning—something that is normally a pleasurable experience—would be miserable. Sometimes, these things can provide just enough distance between craving and response to give us the space to make better decisions.

  • I’ve been completely sober 262 days and counting. Quite honestly one of the best decisions of my entire life. Having a clear mind; a clear sense of one self there’s nothing like it. Depending on myself to take care of problems rather than relying on an escape that’ll just create more health problems later on it’s just not worth it.

  • I had a vaping phase. At first, a friend has it so you end up trying it. You think nothing of it, but next thing you know you’re buying your own. What makes it so terrible is how easy it is. Eventually, you’re fidgeting to take another puff every 10 seconds. I quit because I hated myself for the habit.

  • From someone who smoked for well over 30 years here is my assessment. I was a heavy smoker, 2+ packs a day. I was at the point for probably a decade where my breathing was short, people knew when I was around by my cough and in the mornings i would cough 💩 up sometimes to the point of puking. I transitioned from smoking to vaping, I was a dual smoker/vaper for some time and eventually put the cigs away. For me, I can tell you I feel 100 times better, dont cough, not short of breath and just feel better overall. With that being said I dont know what the long term effects hold for my future. Ive been vaping now for about 3 years.

  • 28, I’ve been battling nicotine addiction with cigarettes but mostly vaping (juul, disposables) for over 14 years. I’ve quit for 8 months and then started vaping again for 4 months. I’m recently 90 days nicotine free again. It is such an evil battle that convinces me to indulge for a 4 second minor morning buzz that I chase the rest of the day which never comes due to the frequency in which I vape. What’s crazy is that after extended periods of quitting it actually takes ‘work’ to get back into it because my body has healed so much. This last relapse was over a week of heavy coughing after each hit and not enjoying any part of it, yet I still continued and got addicted again. Thank you for this article

  • I started vaping casually like a year and a half ago, hitting coworkers vapes a bit while at work. That morphed into consistently hitting friends’ vapes while they were around and that then morphed into me finally buying a disposable vape for the first time about 6 weeks ago or so. As of November 1st however, the sale of flavored vape products has been banned where I live and honestly I’m quite happy about it. I was set to keep on buying those disposables as long as they were available. I never had a history of smoking before I ever touched a vape besides a few cigarettes (and not counting weed).

  • I was a social smoker for quite a few years and never once felt addicted. I’d only smoke when a drank a few throughout the night. I stopped for years. A few years ago I tried vaping and let me tell you it’s 100 times more addictive. I found myself wanting it ALL the time. Had to work really hard to quit and even now even I drink I want it.

  • 23 years old. Prob started around 17/18. Slowly quitting. Went cold turkey the first two days and used pouches (2 a day actually pretty helpful) now 10 hits a day for a week. Then -5 next week. Then cut to zero by the end of the month. I do like nicotine so I’ll end up using gum when I want it. Quitting is honestly not as bad as I thought. I think in the past I’ve failed cuz deep down I didn’t actually care to quit. But now i feel way more in control. So far so good on the journey. I wasn’t planning on doing it forever so it’s time. We got this 🤝

  • something to consider: I vaped way more nicotine than I smoked. The detriment nicotine withdrawal had on my sleep — particularly with regards to sleep fragmentation or disruptions — was something I only realized when I switched to patches and kept them on at night. My sleep improved so much and was worse when I vaped vs smoking cigs. This week I went from a 7mg patch to 1mg a day of silver malboros. Definitely less healthy, but these companies don’t make patches smaller and most are not cuttable (it’s almost like they want you to stay addicted).

  • When are we gonna talk about how YouTube and podcasts have effected our dopamine levels in the context of addiction. I’ve wasted hours perusal podcasts on how to be “healthy” and “optimal”. I feel like it leads you down a toxic path of perfection that is unattainable. It seems like all of us have forgotten how to be present in the moment without optimizing every little thing.

  • IMO vaping is invaluable only if use for quitting smoking … include quitting vaping a the end . I quite 16 years of smoking thanks to vaping. And I quite vaping after 2 years. That was 11 years ago Before that I had try everything without success. In the other end I think just replacing smoking by vaping on the Long run is not a good idea. It has to be a step helping for quitting.

  • I’m honestly interested in seeing the citations for a number of his statements. I know a lot of the negative Health reports regarding vaping had to do with black market made THC vape cartridges w Vit E acetate. Quite a few people including myself use high quality ingredient and regulated nicotine juice. In general it sounds like he’s referring to the worst of the worst and combining them all under one umbrella. I’m sure it’s not great for health and if it’s very minimal like the European Union study said then I’m fine with it for now

  • Oh I should mention what I did when I quit to help me stay with it. That is I constantly was looking at the timeline each week of how your health improves over a few days or weeks or months after smoking. I mean I literally looked at it all the time. I ended up having to stay really busy. Shoveling snow for hours. Sleeping more. But I did whatever I could to stop smoking. I also thought if my sister who was more addicted then me could quit I could too. And it is really truly worth it!!! I smoked for 16 years before quitting.

  • I had a 4 year kratom habit, daily. It stopped me stealing my stepdads meds, stopped me taking close to dangerous amounts of cocodamol. 4 years and when I quit I had little to no withdrawals. I quit once but read people’s stories about quitting and withdrawals and experienced withdrawals from it that time but when I decided to quit and not put the possibility of placebo withdrawals it wasn’t a problem at all. It should be legal globally.

Tattoo Test: Find Your Perfect Ink

What level of pain are you ready to endure?
The tattoo process can be painful. Let’s see your tolerance.

Latest Publications

Tip of the day!

Pin It on Pinterest

We use cookies in order to give you the best possible experience on our website. By continuing to use this site, you agree to our use of cookies.
Accept
Privacy Policy