In this episode of The Mel Robbins Podcast, the hosts discuss the importance of tattoos as “environmental triggers” and how they can serve as a wakeup call against the pressure to present a flawless image. Mel Robbins is known for her “It shall be” mantra, which has helped her through the toughest moments of her life. Chris shares his powerful story for the tattoo he etched on his forearm, while the host shares his own tattoo inspiration from the same story.
The podcast also discusses the importance of creating meaningful mantras and positive triggers in one’s life. Mel’s tattoo, “It shall be”, was derived from a phrase she used often in her coaching, reminding her to have faith in the process. The host shares his own tattoo, “I am the storm”, which reminds him of how he has fought hard through some hard things to get where he is today.
The hosts also discuss other ways to create powerful environmental triggers that bring deeper meaning and intention in one’s life. They also discuss the concept of “Let Them Mel Robbins tattoo on the finger”, which encourages people to stop wasting time and money on unnecessary tattoos.
In conclusion, the podcast explores the importance of tattoos as “environmental triggers” and how they can serve as a wakeup call against the pressure to present a flawless image. By understanding the significance of tattoos and their role in shaping one’s life, individuals can create more meaningful and impactful experiences.
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| Every Tattoo Has a Story| The Mel Robbins Podcast | Because a lot of tattoos are also “meaningful mantras.” Today, you will learn how to create and use positive triggers and meaningful mantras to improve your … | melrobbins.com |
| These 3 words have helped me through the toughest … | And I would look at this my tattoo, it shall be, it shall be, and it gave me faith, that if I just kept working hard, we’d figure it out. That … | facebook.com |
📹 One Powerful Hack to Live a Meaningful Life The Mel Robbins Podcast
In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my #tattoo on my right …
Who Did Mel C Have A Child With?
In 2000, Melanie C, known as Sporty Spice, began a tumultuous relationship with Chisholm and Jason "J" Brown from the boy band Five. Her long-term partner, Thomas Starr, was with her for a decade, but they separated in 2012. On February 22, 2009, Melanie gave birth to their daughter, Scarlet. In recent interviews, Mel C discussed the joys and challenges of parenting Scarlet, describing her as a "handful" at times. Despite the ups and downs, Mel C credits her daughter for providing the strength to end her long-term relationship with Starr.
Melanie C, 46, is currently in a relationship with her manager, Joe Marshall, with whom she has been since 2015. Scarlet Starr, born under the zodiac sign Pisces, is Melanie's only child. She enjoys gymnastics and is generally described by her mother as lively and spirited. While Mel C has shared some insights about her parenting journey, she has largely kept Scarlet out of the spotlight compared to her fellow Spice Girls, each of whom has had their own lives and families.
Before her relationship with Thomas Starr, Melanie was briefly linked with Robbie Williams in 1997 and record producer Jake in 1998. Although she has had serious relationships, Melanie has never married. Her daughter Scarlet is now 12 years old, and Melanie has expressed the joy of seeing her daughter grow.
Mel C has maintained a balance between her career and motherhood, taking time to participate in shows like The Voice Kids while ensuring a close relationship with Scarlet. Overall, while Mel C has experienced significant relationships and motherhood, her bond with her daughter remains central to her life narrative, showcasing the challenges and victories of parenting.
Has Mel C Got A Tattoo On Her Right Hand?
Melanie Chisholm, famously known as Mel C or Sporty Spice, is recognized for her extensive collection of tattoos, which reflect both personal significance and artistic expression. Currently, she boasts 11 tattoos, including a star inked on her right hand, between her thumb and first finger. This star symbolizes her album titled 'Northern Star.' Mel C's tattoos often draw inspiration from Eastern culture, featuring designs such as a lotus flower, a phoenix, and a dragon, along with Tibetan symbols representing love and happiness.
Her tattoo journey began with a band tattoo on her right upper arm, which serves as a symbol of allegiance to her roots and was her very first tattoo. Although she finds it reminiscent of the 90s—an era she associates with her rise to fame—Mel C has expressed mixed feelings regarding her body art. She has a tattoo of "girl power" in Japanese characters on her right arm and a large Celtic cross on her left arm. Despite her initial enthusiasm, Mel C has publicly confessed to having a "love-hate relationship" with her tattoos, experiencing regret over some of her choices made in her youth.
Along with the star tattoo, she has inked meaningful quotes, such as "Look for the rainbow in every storm," which are lyrics from the Spice Girls' song "Goodbye." Moreover, she's mentioned hoping her daughter, Scarlett, does not follow in her footsteps regarding tattooing, hinting at her evolving perspective on body art. Mel C also shared that Madonna once advised her to be cautious about getting tattoos, a notable point reflecting the pressure and scrutiny she faced in the public eye as a former pop star.
Overall, while Mel C's tattoo collection encompasses an array of meaningful symbols and sayings, her reflections on them have shifted over time. Today, she considers the possibility of removing some tattoos, acknowledging that her tastes and opinions have matured since she first adorned her body with ink. Ultimately, each tattoo tells a chapter of her life, displaying her journey as an artist, a mother, and a public figure.
Does Mel Robbins Have Tattoos?
What's the story behind my tattoo on my right wrist? In a recent episode, Chris and I recount our tattoo adventure, filled with anxiety, jealousy, intention, love, and key moments of synchronicity. Many people often ask me about the meaning of my tattoo, which features the phrase "It shall be." I got it tattooed on my wrist as a reminder that what’s meant for me will come to me.
Before becoming the motivational speaker and TV host I am today, I faced significant challenges, dealing with self-doubt and anxiety, which led me to hit rock bottom. Instead of hiding my struggles, I've been open about my journey. During a rough period in my marriage, Chris and I used tattoos to symbolize the values and meanings we wanted to embody in our lives.
My tattoo, "It shall be," serves as an environmental trigger, a phrase I often used in my coaching to remind myself to trust the process. On our 15th wedding anniversary, it felt particularly poignant to get this tattoo, symbolizing not just my personal journey, but also the commitment Chris and I made to face the messiness of life together.
In today's world, of filtered realities and curated online personas, my tattoo stands as a bold declaration against the pressure to present a perfect image. As I share this story, I'm also reflecting on the importance of tattoos as meaningful symbols in our lives. Mel's tattoo journey represents not just a personal statement but also a collective experience many can resonate with.
We're here to invite you to join in our laughter and stories about the significance behind our tattoos, a reminder of love, intention, and how they create a deeper meaning in our lives. Plus, I'll discuss other ways to establish powerful environmental triggers that enhance your personal growth and intentions. Whether or not you choose to get tattooed, the message is clear: what matters is the significance and meaning you attach to your choices.
What Does A Tattoo On The Wrist Mean?
A wrist tattoo symbolizes the connection between heaven and earth, often representing a strong internal compass and gut instinct. Typically acquired during healing periods, these tattoos signify the release of past insecurities and the journey towards self-acceptance. They can indicate various personality traits; for instance, smaller tattoos on the inner wrist may reflect a reserved character, while larger designs on the outer wrist might suggest a more extroverted nature.
Wrist tattoos are not only visible and stylish but also intimate, drawing attention to a delicate area of the body. They reveal personal narratives, cultural influences, and serve as artistic expressions that carry deep meanings. Common themes embodied in wrist tattoos include strength, determination, and significant life events, often depicted through symbols such as infinity signs, hearts, feathers, birds, and anchors. They can mark personal milestones, commemorate cultural heritage, or pay tribute to loved ones.
Choosing a wrist tattoo can be challenging due to the array of design options and meanings available. The placement of the tattoo — inner or outer wrist — plays a role in its interpretation. The inner wrist, being a tender area just below the palm, contrasts with the outer wrist, which is more exposed and bony. Additionally, wrist tattoos can include phrases or motivational messages, serving as reminders of one’s resilience, such as "Don’t sink!" or the semicolon, symbolizing a pause rather than an end in one's story.
Wrist tattoos also carry unique meanings, such as representing moments of vulnerability or personal battles, like feelings of helplessness. Other symbolic designs, such as mandalas, evoke balance and eternity. Tattoos have historically served as profound forms of self-expression and cultural significance. Thus, when considering a wrist tattoo, it's essential to find a design that resonates deeply with one's identity and will continue to hold significance for years to come.
Does Mel Robbins Have A Degree?
Mel Robbins, originally from Kansas City, Missouri, grew up in North Muskegon, Michigan. She attended Dartmouth College before earning her Juris Doctor degree from Boston College Law School in 1994. Initially, she practiced law as a criminal defense attorney in New York City. However, prior to her emergence as a motivational speaker and best-selling author, Mel faced significant personal challenges, including self-doubt and anxiety, which pushed her to hit rock bottom. Instead of masking her struggles, Mel has openly shared her journey of resilience and transformation.
Her career trajectory showcases her perseverance, moving from law to motivational speaking. Mel has established herself as a prominent figure in the motivational speaking circuit and is also known for being a successful author. One of her current projects is the "Start Here" podcast, a series designed to inspire and uplift listeners. Mel's approach combines humor, authenticity, and practical advice meant to empower individuals in their lives.
In addition to her legal background, Robbins has contributed as a legal analyst for CNN. Her insightful teachings focus on leadership and self-improvement, making her a sought-after speaker and mentor. Throughout her journey, Mel Robbins has emphasized the importance of confronting personal barriers and the value of honesty in overcoming life’s challenges.
Married to Christopher Robbins, she continues to inspire others, often reflecting on her life experiences and lessons learned. Mel's career is more than just speaking and writing; it represents a commitment to authenticity and the encouragement of others to pursue growth and self-discovery. Today, she’s also recognized for her contributions to various media platforms and her ability to connect with audiences, demonstrating that it’s never too late to redefine one’s path, as evidenced by her own educational and professional achievements at various stages in life.
What Does Miranda Lambert'S Tattoo Say?
Miranda Lambert, renowned country singer, boasts eight tattoos, each with its own significance. Among her notable ink are a music note tattoo on her right forearm, the word "tumbleweed" in script on her lower right arm, and a heart-shaped paw print on her right foot. Additionally, she has a tattoo of crossing guns with wings on her left forearm, symbolizing her achievements. Lambert also sports an arrow on the top edge of her hand, while a small cross on her wrist reflects her Christian beliefs. Another tattoo celebrates her husband, Brendan McLoughlin, showcasing her personal connections.
Her tattoos are relatively small and subtle, making them less visible at first glance. Despite their size, each holds importance: the guns with wings represent her musical journey, while the "tumbleweed" tattoo is an homage to her Texas roots. Lambert expresses her love for tattoos, stating, "Once you get one, you're like, 'I'm a tattoo person now.'"
In interviews, she elaborates on her tattoos as physical representations of cherished memories and experiences that have shaped her life. The Queen of Hearts tattoo signifies her self-love and empowerment, reminding her that she is "the queen of (her) own heart."
Miranda Lambert’s commitment to her art and her personal narrative is reflected in her ink, which serves as a canvas for her life's journey and passions, encompassing elements of her upbringing, relationships, and artistic identity. Each tattoo, from the cute lil cross to the feather next to her music note, contributes to the unique tapestry of her personality, illustrating her strength and individuality in the world of country music.
Overall, Lambert’s tattoos tell a story that is deeply personal, linking her past to her present and showcasing the values she holds dear. As one of country music's most successful artists, her ink is a testament to her experiences and philosophies, making her a prominent figure both on and off the stage.
What Tattoo Does Kate Middleton Have?
Kate Middleton, the Princess of Wales, does not have any permanent tattoos on her skin. While she may have considered getting an acorn tattoo due to its significance to the Middleton family, there are currently no permanent markings. Kate has, however, experimented with temporary tattoos, notably during her pregnancy with Louis in February 2018. Although she has been seen with subtle designs, like a small tattoo behind her ear, these are not permanent. In contrast, some members of the British royal family have embraced tattoos, with origins tracing back to King Edward VII in 1862.
Despite any tradition, tattoos are no longer frowned upon in royal circles. While Kate does not participate in this practice, her mother-in-law, the Queen, also remains tattoo-free. There are instances where Kate has played with temporary henna tattoos, such as one she had on her hand during an official event in early 2018, showcasing a floral design.
Interestingly, Kate has opted for cosmetic tattoos, specifically permanent makeup around her eyes, enhancing her appearance with two thin black lines that give the illusion of being more awake. While reports circulate about the body art of other royals, Kate Middleton maintains her commitment to a tattoo-free body.
In summary, the Princess of Wales does not sport any permanent tattoos, although she has enjoyed temporary designs and cosmetic enhancements. This reflects her polished approach as a member of the royal family, while still allowing for flashes of creativity in her body art choices.
Does Adele Have A Tattoo On Her Right Arm?
Adele has a notable tattoo of the planet Saturn inked on her right forearm, which she attributes to her Saturn return—a significant astrological event that occurs every 27 to 29. 5 years, symbolizing new beginnings. This tattoo was revealed during an interview with Abby Aguirre, highlighting its personal meaning for the singer. She first showcased it in summer 2019, and the design is medium-sized, capturing the attention of fans who appreciated its significance.
Aside from the Saturn tattoo, Adele has several other tattoos with personal meanings. On her left hand, she has the word "paradise" but hasn't disclosed its significance. Additionally, on her right wrist, there is a tattoo of a coin that reads "One Penny," a tribute to her mother, Penny Adkins. This coin tattoo symbolizes Adele's close relationship with her family.
Adele boasts a total of at least seven known tattoos, including her son's name, "Angelo," and a transformative design featuring dandelions turning into birds. Most of Adele's tattoos reflect personal and familial themes, contributing to her unique body art narrative. In June 2013, she initially got three tattoos in one sitting, including her son's name on her right hand.
Overall, Adele's ink serves as a representation of her life experiences, family connection, and personal growth, with her Saturn tattoo being a prominent highlight that resonates with the transformative power of astrology.
📹 This is the sign you need Mel Robbins #Shorts
Do you ever feel like someone you love who is no longer with us is watching over you? That’s not simply a coincidence. It’s a sign …
I am 59 years old and leaving a secure job in a teetering economy to follow my dream. It’s scary with an uncertain outcome. After listening to your podcast “Your Dreams Are Not a Joke, It’s Time to Dream Big Again”, I found my mantra, Your Dream is No Joke. It is helping me tremendously when I get discouraged or doubtful. Thank you Mel!
I’ve been contemplating one. I’m turning 71 in a few days . A widow after 50 years of marriage. I’m lonely and struggling. I worked myself into an exhaustive state. My reality is overwhelming. I want a great mantra to keep me going. I will dive into this and get back with you! Super show! BTW you both have such great ones. Grabbing a post a note👍🏼
On my left arm written to end at the inside of my wrist so I can see it if I look down while typing for example is “See the good” and below it a honey bee, so the to me tattoo reads “See the good, be the good”. this is my reminder that no matter what happens there is something “good” if you look for it. a friend said to me one time when she was aggravated by a coworker who eats too loud, “what’s good about that?” I said well, “the good is someone invented ear buds that you can use to put in your ears and listen to music and block out the noisy eating” she looked at me, took a beat, and said “well shit, that’s a good one”. the honey bee is the reminder to only put out good in the world, an intention to always do good…..I also have another word tattooed that is meaningful to me and stuck with me since junior high school. We had a substitute who was at our school often so we got to know him and he would say “are you blooming today?” and no matter when I would see him he would ask me “are you blooming today?” and what it means is, are you thinking outside the box, is your mind growing, is your creativity growing, don’t stay stuck let your imagination “bloom”…so below my “see the good” tattoo is “bloom” with a vine of flowers that my honey bee appears to be flying from 🐝
“FIND YOUR BALANCE” I am a retired gymnast, dancer, and I’m an Accountant … A wife, A mother, daughter, sister and friend… and I strive every day to take everything in moderation…when I am overwhelmed in one area of my life I know I need to pull back and rebalance ❤❤❤. Thank you Mel and Chris!! You guys are amazing!
I only have 1. My husband of 26 years, passed in 2018. Our thing was beauty and the beast (long story). As he was about to pass with all of us with him, it was suggested by my step son that we all get his heartbeat tattooed. 7 of us went and got versions of it. Our daughter and I did the rose. His heartbeat the stem and a tattoo he had on his wrist which was “143”. I love you. How many letters in each word. It’s on the inside of my wrist and I love it.
Wow, the second you said “write it on a post-it” I WAS writing it on a post-it. Chills! Thanks Mel, for everything! And may I say, that I would appreciate if your team never puts any filters on the pictures or clips here on YouTube: Please let what we see of you be as honest and true as you are and you always teach us to be! Because otherwise we somehow get the feeling of “what is she hiding” or polishing to impress? Again, what you have achieved and what you give is GREAT. By the way – I wrote “God Opens Doors”.
Love the podcast! I am a hard-core overthinker. Constantly worrying about the “what ifs” I had the phrase “it is what it is” tattooed on my left forearm. It is what it is, you can’t change what it is and what’s done, but you can determine how you handle it and where you go from here. Thank you for what you do Mel!!!
Mel, thank you for always bringing love, light & positivity in every message you deliver… you have helped me tremendously, especially during my health journey. Also, we have something in common; my husband Rob & I have been married for 26 years just like you & Chris ♥️ August 26th, 1996, 2 days after yours!!! I knew our souls were connected! I love you both & your genuine connection to each other; at the very end when you told Chris I love you~the look you gave each other brought me to tears.. I can see the love you both have for one another 🤍
Mine is simply the word BELIEVE. On my desk I have a little figurine of an angel with that word across it’s chest. Although I’m not religious, I do believe in a higher force that is there to help make your dreams a reality. Similar to you, Mel, all you have to do is Believe it shall be. I started with the phrase ‘If you believe you will achieve’ and shrunk it to just believe. No tattoo yet, but will be getting it soon. Stuck on the font! Lol
I’ve used 2 mantras for many years now. The first I’ve been saying a lot longer (30 years or so) and that is “everything is temporary.” I panic easily. And 2- about a decade or so ago I experienced a life changing tragedy, and started calming myself down and working through the trauma with “trust the process.” Because there’s so much we don’t know, can’t control no matter how hard we try, and need to believe that everything is energy and that there’s a higher purpose (it’s bigger than me)
Let me just say that Chris is a gem and wish him all the success in the world on his new endeavor. Not sure if the rest of the men in America are as wise, deep or enlightened as Chris. When one goes deep, it is intentional. I am not sure if men, who are mostly thinking of their work/career necessarily want to go within like women who normally want to learn all about their emotional side.
My tattoo on my right arm that comes from something I picked up from Andrew Wommack “By God’s Grace & thru Faith” God’s written by my estranged daughter I found it in one of her notebooks it’s been over 3 years now since I have seen her. Grace written by my niece who will now make Grace her daughters middle name. Faith written by my cousin’s daughter. This tattoo has been a lifeline for me in these tragic years of being estranged from my daughter. Thank you Mel love the podcast!
I have eight tattoos. They all have special meaning to me, but none are what I would call, “my mantra”, which is THIS TOO SHALL PASS … which always gives me hope that even the worst things in life won’t last forever. However, one of my most meaningful tattoos is one YNWA, which is a) the theme song of my favorite soccer team, Liverpool, b) one of my dad’s favorite songs (he passed in 2010) c) a request of my mom’s for her funeral (unbeknownst to me until I saw her funeral notes after she passed!) and d) my husband has a matching YNWA tattoo (in different) font (sorry, Chris haha), because it’s kind of our message to each other. Love your podcast. Keep ’em coming!
Just responding to your comment about not liking how you look/your body… one day I was really feeling low after a bully said I looked like a man. I always felt unattractive even though I try my best to look and feel good. There was a box full of old pictures of myself and what I thought I saw was unattractive at the time was beautiful and youthful years later. So with that light bulb moment I made the decision not to let what others affect me and just appreciate what I’ve become presently because I won’t look like I do currently in 20 years time and I don’t want to look at pictures and think back of the wasted time with the misguided thought that I’m unattractive again.
Mine would be Persevere. Because I’ve always given up too easily on things when there are hurdles. I don’t try hard enough to problem solve. I let my negative emotions get in the way, I get too anxious and then get distracted and don’t make progress. My health isn’t always great either so that often slows me down.
I created a mantra a few years ago after reading a story about the bamboo plant. I was embarking on Entrepreneurship and felt the success of growing of a bamboo plant resembled that of Entrepreneurship. I wrote it using words that resonate with me spiritually: PATIENCE. CONSISTENT BEHAVIOR. UNYIELDING BELIEF. I put this as a daily reminder to chime on my phone every morning. Whenever I feel my countenance falling, I breathe deeply and state my mantra, and it always brings me back to the place of remembrance “YOU GOT THIS GIRL!” Thanks for allowing me to share! I love the content you provide, and always, ALWAYS appreciate your authenticity and relatability. Thanks for “the walk!”☺️. PS: THANKS FOR LETTING US GET TO KNOW CHRIS – he has a calming demeanor!
What about people like me that seem to just struggle in life. People that no matter how hard they try just don’t seem to fit in anywhere with anyone. I love people and love to help people but I just don’t seem to be able to good enough for people to want to continue to have around. Right from birth I have just not neen good enough. How do I start from that? Or should I even try.😊
I love listening to Mel, I want to, but sadness is too overwhelming to sit n listen to long podcasts… I know it’s step by step improvement n I wish she did consolidated 10 minutes pod Casts with some tiny projects for us to do until her next article… kind a like someone holding your hand via rough times…
It’s taken me some time to think of a mantra/s 2 share. There are so many and one of Mel’s is good and affirming, (putting hand on heart) and say “It’s okay, I’m safe, I’m alright”. I might not have it exactly, but I think it’s affirming&good practice. A couple of others and one I prefer & practice is Joel Osteen’s I Am Declaration. The other Mariah Carey’s “Make it Happen”.🙏🙏😇💫🤗🥰🥰😍🤩🌈💝💖💛🤍